MINDFULNESS - TRUTHS

Have you ever ever felt like your thoughts was a chaotic whirlwind, tossing you from a person imagined to a different without any respite? If so, you are not by itself. In today's rapid-paced globe, It is easy to get caught up while in the hustle and bustle of daily life, leaving tiny place for peace and tranquility. But what if there was a way to

Aware meditation is like a journey inward, a delicate exploration of the landscape of your own private mind. As you settle into a comfortable place, Probably closing your eyes, you start to tune in the current minute. You observe the feeling of the breath because it flows in and out of Your system. With Each and every inhale and exhale, you anchor